Read moreSwimming World Set Of The Week: Descend And Hold Kick Pace17 October 2022Welcome to Swimming World’s Set of the Week. This week’s set is a kick set that has longer kick/swim active recovery that alternates with sets of shorter kicks that work on descending and holding kick...
Read moreTraining Set: IM Or Main Stroke Endurance09 October 2022Training Set: IM Or Main Stroke Endurance Periodically, Swimming World will bring its readers a training set they can try to incorporate in their pool work. This set is designed to help develop endura...
Read more12Try This Training Set: Aerobic Work For Sprinters07 October 2022Try This Training Set: Aerobic Work For Sprinters From the archive, Swimming World brings readers a look at an aerobic training set for sprinters. This week’s set is a short end aerobic set that is gr...
Read moreDryside Training by Commit Swimming: Holiday Training - Damage Control07 December 2020By JR Rosania, Every year when the holidays take over, we find ourselves bracing for all of the treats and goodies that we are going to consume. In times such as these, we need to think through our tr...
Read moreDryside Training by Commit Swimming: Mid-Distance Freestyle22 October 2020This month focuses on exercises that may benefit the mid-distance swimmer. The mid-distance swimmer needs to develop a high level of speed as well as endurance. He or she must work on both strength a...