Part 2 of the coaching philosophy topic: Quantity vs Quality. There are two streams of thought when it comes to the amount of volume swimmers need to do in practice. For decades we've seen swimmers succeed in a "more swimming is better," system. High volume programs have influenced many coaches today. But there is another train of thought that, "less pool training is more." This week, Split Time host Garrett McCaffrey talks to Coley Stickels of Lake Oswego Swim Club who believes his low volume approach is effective for all swimmers, even distance specialists.