Advertisement
Workouts

Tip of the Week: Catch and Throw

Uploaded on February 24, 2011 by Garrett
Share |
This week we’re learning some of the magic behind the Auburn freestyle. This clip is from David Marsh’s days as the Head Coach of the Tigers, and this drill does a great job of explaining their approach to freestyle. This drill is called the catch and throw.
Video URL:
Embed Code:

Video Categories

Workout Videos (83)

  • First
  • Previous
  • of 14
  • Next

TRX Exercise for Starts
April 2, 2013 (0:43)

Stability Ball exercise
March 19, 2013 (0:51)

Michael Phelps Hears USA Chants, Gets Booed at 16th Hole!
January 30, 2013 (0:47)

Michael Phelps Takes Picture With Lucky Fan
January 30, 2013 (0:28)

Michael Phelps Finds Lost Ball
January 30, 2013 (0:46)

Michael Phelps Signs Phoenix Swim Club Cap
January 30, 2013 (0:54)

Tip of the Week (44)

  • First
  • Previous
  • of 8
  • Next

The Sprinter's Warmup
April 19, 2011 (1:35)

Tip of the Week: Breaststroke with Steve Bultman
April 12, 2011 (10:42)

Building the Backstroke with Frank Busch
March 24, 2011 (5:18)

Tip of the Week: Catch and Throw
February 24, 2011 (2:46)

Tip of the Week: Breaststroke with Vince Raleigh
October 22, 2010 (6:25)

Tip of the Week: Freestyle Stroke Analysis with Eddie Reese
October 15, 2010 (6:29)

Dryland Tips (93)

  • First
  • Previous
  • of 16
  • Next

Plank T
June 12, 2013 (1:32)

Core Stabilization with Lat Pull
June 7, 2013 (1:27)

Sidelying Hip Abduction (leg raise)
May 29, 2013 (1:48)

RFE Squat
May 23, 2013 (1:18)

Double Tennis Ball Mobilization
May 8, 2013 (1:10)

Long Arm Flutter
May 2, 2013 (0:31)

Click Here for Mobile Site