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Workouts

Rockville Montgomery Set

Uploaded on December 6, 2010 by Garrett
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RMSC Senior Coach, Sue Chen, takes us through an example IM set. She mixes is up as it goes, but its a terrific set and Jack Conger puts together some very impressive swims. Watch Jack and all the RMSC swimmers in action at the Tom Dolan Invitational starting on Thursday.
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