Advertisement
Workouts

Weighted Supine V Up

Uploaded on January 28, 2013 by Jason
Share |
This weighted supine single arm and leg V up is performed with ankle weight and a dumbbell in each hand. It takes place on a foam roll for decreased stability.

The exercise ties together the arm stroke with the leg kick through the core. Do three sets of 15-20 repetitions.
Video URL:
Embed Code:

Video Categories

Workout Videos (83)

  • First
  • Previous
  • of 14
  • Next

TRX Exercise for Starts
April 2, 2013 (0:43)

Stability Ball exercise
March 19, 2013 (0:51)

Michael Phelps Hears USA Chants, Gets Booed at 16th Hole!
January 30, 2013 (0:47)

Michael Phelps Takes Picture With Lucky Fan
January 30, 2013 (0:28)

Michael Phelps Finds Lost Ball
January 30, 2013 (0:46)

Michael Phelps Signs Phoenix Swim Club Cap
January 30, 2013 (0:54)

Tip of the Week (44)

  • First
  • Previous
  • of 8
  • Next

TYR FastStache
March 30, 2012 (1:29)

Water Petting
November 7, 2011 (0:9)

Thumbs Up
November 7, 2011 (0:9)

Thumbs Down
November 7, 2011 (0:11)

Princess Waver
November 7, 2011 (0:7)

Ideal Free
November 7, 2011 (0:6)

Dryland Tips (93)

  • First
  • Previous
  • of 16
  • Next

Butterfly Pull with Hip Flexion
February 11, 2013 (0:17)

Dryland Tip: Hip Abduction
February 6, 2013 (1:14)

Cable Freestyle Pull
January 28, 2013 (0:17)

Weighted Supine V Up
January 28, 2013 (0:21)

Seated Twist With Medicine Ball
January 22, 2013 (2:26)

Lunge With Twist
January 22, 2013 (3:29)

Click Here for Mobile Site