Advertisement
Workouts

Dryland Tip: Hamstring Compact Position

Uploaded on August 16, 2012 by G_John
Share |
Purpose: In breaststroke, it is essential to keep a straight bodyline, especially at the hips. Many novice swimmers drop their hips during the stroke, likely from poor differentiation from their legs and core musculature. The hamstring compact position teaches swimmers how to differentiate the core and hamstring muscles, theoretically helping swimmers maintain their straight bodyline.

Directions: Lie on your back with your knees bent. Have a partner loop a towel around your legs. Next, contract your abs and press your low back into the floor and have a partner pull the towel in the direction of your thighs, trying to straighten the legs.

Perform 2 sets holding for 30 seconds.
Video URL:
Embed Code:

Video Categories

Workout Videos (82)

  • First
  • Previous
  • of 14
  • Next

Michael Phelps Tees Off
January 30, 2013 (0:36)

Michael Phelps Practice Swing
January 30, 2013 (0:6)

Fast Hands Fast Feet Exercise
December 26, 2012 (0:26)

Plyometric Push-Up and Seated Box Jump
December 26, 2012 (0:44)

David Douglas Masters Practice
September 8, 2011 (2:19)

David Douglas Masters Practice
September 8, 2011 (1:5)

Tip of the Week (44)

  • First
  • Previous
  • of 8
  • Next

TYR FastStache
March 30, 2012 (1:29)

Water Petting
November 7, 2011 (0:9)

Thumbs Up
November 7, 2011 (0:9)

Thumbs Down
November 7, 2011 (0:11)

Princess Waver
November 7, 2011 (0:7)

Ideal Free
November 7, 2011 (0:6)

Dryland Tips (89)

  • First
  • Previous
  • of 15
  • Next

Dryland Tip: Kneeling Shoulder Rotation With Pertubations
September 20, 2012 (1:37)

Dryland Tip: Hip Abduction with Band
September 6, 2012 (1:54)

Dryland Tip: Hamstring Compact Position With Exercise Ball
August 18, 2012 (1:13)

Dryland Tip: Hamstring Compact Position
August 16, 2012 (1:26)

Dryland Tip: Gangsta Driver
August 10, 2012 (1:44)

Dryland Tip: Gangsta Driver
August 9, 2012 (0:48)

Click Here for Mobile Site