Advertisement
Workouts

Dryland Tip: Foam Roll Thoracic Spine

Uploaded on July 26, 2012 by G_John
Share |
Purpose: The thoracic spine is essential for al four strokes. Tight muscles in the thoracic spine prevent motion in the midback, preventing range of motion required for elite swimming. More range of the midback allows the athlete to move through a larger range of motion and potentially produce more force.

Directions: Lie on your back with your knees bent and place a foam roll parallel to your spine. Make sure your head and tailbone are on the foam roll and your head is relaxed. Place your arms on the ground for support and roll back and forth at your desired speed and amplitude.

Perform for 2 – 3 minutes prior to practice.
Video URL:
Embed Code:

Video Categories

Workout Videos (82)

  • First
  • Previous
  • of 14
  • Next

Stability Ball exercise
March 19, 2013 (0:51)

Michael Phelps Hears USA Chants, Gets Booed at 16th Hole!
January 30, 2013 (0:47)

Michael Phelps Takes Picture With Lucky Fan
January 30, 2013 (0:28)

Michael Phelps Finds Lost Ball
January 30, 2013 (0:46)

Michael Phelps Signs Phoenix Swim Club Cap
January 30, 2013 (0:54)

Michael Phelps Signing Autographs
January 30, 2013 (0:24)

Tip of the Week (44)

  • First
  • Previous
  • of 8
  • Next

TYR FastStache
March 30, 2012 (1:29)

Water Petting
November 7, 2011 (0:9)

Thumbs Up
November 7, 2011 (0:9)

Thumbs Down
November 7, 2011 (0:11)

Princess Waver
November 7, 2011 (0:7)

Ideal Free
November 7, 2011 (0:6)

Dryland Tips (89)

  • First
  • Previous
  • of 15
  • Next

Dryland Tip: Foam Roll Thoracic Spine
July 26, 2012 (1:42)

Dryland Tip: Reach Through
July 18, 2012 (1:13)

Anti-rotation with partner
July 12, 2012 (1:26)

Dryland Tip: Rhythmic Stabilization
July 5, 2012 (1:27)

Dryland Tip: Anti-Rotation With Band
July 2, 2012 (0:28)

Dryland Tip: Straight Leg Raise
July 2, 2012 (0:18)

Click Here for Mobile Site