As the hand enters the water, the hand must isometricly flex to prevent excessive movement. This isometric contraction needs to hold the wrist, fingers and thumb in their optimal position.
If the shoulder has poor proximal stability, then the shoulder undergoes slight movements traveling through the entire arm. Just like a building with poor foundation, the top of the building will shake more than the bottom during an earthquake. This can increase the swimmers risk for injury and increase drag. Cue them to hold their shoulder blade down and back to stabilize this proximal joint to prevent distal movement.
Workout Videos (96)
Tip of the Week (45)
Dryland Tips (128)
Functional Swim Specific Dryland Training
November 10, 2014 (0:29)
Single Arm Picnic Bench Inverted Row
October 23, 2014 (1:8)
Functional multi-movement and swim-specific dryland exercises
October 14, 2014 (0:24)
Self-myofascial release: Subclavius
October 9, 2014 (1:53)
Core Activation, Pull Down, and Expiration Exercise
October 1, 2014 (2:53)
September 26, 2014 (4:11)