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Workouts

Sprint Day with PHX Masters

Uploaded on April 7, 2011 by Garrett
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Three weeks out from Masters Nationals and the Phoenix Swim Club team is gearing up.
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Workout Videos (82)

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January 30, 2013 (0:36)

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Fast Hands Fast Feet Exercise
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Plyometric Push-Up and Seated Box Jump
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David Douglas Masters Practice
September 8, 2011 (2:19)

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Ideal Free
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Dryland Tips (89)

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