Advertisement
Workouts

Keeping 9 & Unders Engaged

Uploaded on March 2, 2011 by Garrett
Share |
Some call them games, but in order to keep 9 & unders engaged for a swimming workout is a challenge to say the least. Curl Burke's Sandee Sieminksi gives us some examples of the games her group plays at the end of each practice
Video URL:
Embed Code:

Video Categories

Workout Videos (94)

  • First
  • Previous
  • of 16
  • Next

Haley Chesno
July 16, 2013 (0:24)

Henry Palmer
July 9, 2013 (0:40)

Agility Foot Drills
May 30, 2013 (0:33)

Daren Brubaker
May 10, 2013 (0:16)

Victoria Toris Box Jumps
April 25, 2013 (0:27)

Daren Brubaker
April 18, 2013 (0:54)

Tip of the Week (45)

  • First
  • Previous
  • of 8
  • Next

TYR FastStache
March 30, 2012 (1:29)

Water Petting
November 7, 2011 (0:9)

Thumbs Up
November 7, 2011 (0:9)

Thumbs Down
November 7, 2011 (0:11)

Princess Waver
November 7, 2011 (0:7)

Dryland Tips (126)

  • First
  • Previous
  • of 21
  • Next

Self-myofascial release: Subclavius
October 9, 2014 (1:53)

Push-up Plus
September 26, 2014 (4:11)

Single Leg Back Extension
September 10, 2014 (0:31)

Walking Plank
September 3, 2014 (0:44)

Click Here for Mobile Site