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Dryland of the Week: Russian Leg Curl

Uploaded on November 5, 2009 by blip
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For our Dryland Exercise of the Week, Garrett McCaffrey talks to Neil Willey, strength coach at the University of Arizona, about a hamstring and abdominal exercise that looks like a pushup but should use the arms as little as possible.
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Workout Videos (82)

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MSS: Emily Brunemann and Set of the Week
November 10, 2009

Dryland of the Week: Russian Leg Curl
November 5, 2009

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November 4, 2009

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November 4, 2009

Dryland Exercise of the Week
October 29, 2009

MSS: Tyler McGill and Dryland Exercise of the Week
October 28, 2009

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