Uploaded on October 30, 2013 by G_John
Purpose: The lunge targets the glutes and thighs. Unfortunately, when dosed and performed improperly, the knee is highly stressed and the risk of injury increases. Directions: Start with one leg forward and one leg back. For the back leg, come on your toes with a wide stance. Next, lower your body weight towards the ground, keeping your chest high and maintaining a straight line from your hip, knee, and ankle.