Advertisement
Workouts

Bench Steps With Medicine Ball

Uploaded on January 22, 2013 by jeff
Share |
JR Rosania and members of Phoenix Swim Club Masters demonstrate the bench step with medicine ball exercise. The routine strengthens the core and helps with overall body flexibility and balance.
Video URL:
Embed Code:

Video Categories

Workout Videos (83)

  • First
  • Previous
  • of 14
  • Next

Agility Foot Drills
May 30, 2013 (0:33)

Daren Brubaker
May 10, 2013 (0:16)

Victoria Toris Box Jumps
April 25, 2013 (0:27)

Daren Brubaker
April 18, 2013 (0:54)

Streamline Flutter Kick
April 11, 2013 (0:24)

Core Kicking
April 10, 2013 (0:49)

Tip of the Week (44)

  • First
  • Previous
  • of 8
  • Next

Kitten Mittens
November 7, 2011 (0:11)

Hitchhiker Thumb
November 7, 2011 (0:12)

Arm Slapper
November 7, 2011 (0:8)

Interviewing Dr. Homayun Gharavi - Part 2
October 26, 2011 (7:18)

Interviewing Dr. Homayun Gharavi - Part 1
October 26, 2011 (10:49)

Tip of the Week: Breath out the Bad Air
April 27, 2011 (1:42)

Dryland Tips (93)

  • First
  • Previous
  • of 16
  • Next

Bench Steps With Medicine Ball
January 22, 2013 (4:4)

Assisted Hip Elevation
January 22, 2013 (2:48)

Dryland Tip: Self Soft Tissue Subscapularis
January 17, 2013 (0:57)

Arm Speed/Leg Power Freestyle Sprinter Set
January 15, 2013 (0:54)

Dryland Tip: Bear Crawl
January 9, 2013 (0:47)

Dryland Tip: Plank
December 20, 2012 (1:25)

Click Here for Mobile Site