Advertisement
Workouts

Plyometric Push-Up and Seated Box Jump

Uploaded on December 26, 2012 by SwimmingWorld
Share |
Dec. 26, 2012: JR Rosania, of JR Health Plex, has a client demonstrate the correct way to do a plyometric push-up on a stability ball and a box jump from a sitting position.
Video URL:
Embed Code:

Video Categories

Workout Videos (94)

  • First
  • Previous
  • of 16
  • Next

Plyometric Push-Up and Seated Box Jump
December 26, 2012 (0:44)

Socialization at Practice
July 5, 2011 (3:56)

JAX 50 Morning Warmup
April 16, 2011 (4:21)

Sprint Day with PHX Masters
April 7, 2011 (5:13)

Pace Work with Tim Bauer
March 29, 2011 (1:32)

Clay Youngquist's Warmup
March 16, 2011 (4:47)

Tip of the Week (45)

  • First
  • Previous
  • of 8
  • Next

Ideal Free
November 7, 2011 (0:6)

Kitten Mittens
November 7, 2011 (0:11)

Hitchhiker Thumb
November 7, 2011 (0:12)

Arm Slapper
November 7, 2011 (0:8)

Dryland Tips (127)

  • First
  • Previous
  • of 22
  • Next

Single Arm Picnic Bench Inverted Row
October 23, 2014 (1:8)

Self-myofascial release: Subclavius
October 9, 2014 (1:53)

Push-up Plus
September 26, 2014 (4:11)

Single Leg Back Extension
September 10, 2014 (0:31)

Click Here for Mobile Site