Dryland Tip: Elevated Push-up
Directions: Lean against an elevated surface, making an approximate 120-degree angle with your arm and your body. In this position, retract (compact position) and protract (round shoulders) while keeping your abdominals braced and the thoracic spine unchanged. All movement should come from the shoulder blades.
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Workout Videos (82)
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Daren Brubaker
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