Dryland Tip: Elevated Push-up
Directions: Lean against an elevated surface, making an approximate 120-degree angle with your arm and your body. In this position, retract (compact position) and protract (round shoulders) while keeping your abdominals braced and the thoracic spine unchanged. All movement should come from the shoulder blades.
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Workout Videos (82)
- of 14
Daren Brubaker
May 10, 2013
(0:16)
Victoria Toris Box Jumps
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Daren Brubaker
April 18, 2013
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April 11, 2013
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April 2, 2013
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Tip of the Week (44)
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Kitten Mittens
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Arm Slapper
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Interviewing Dr. Homayun Gharavi - Part 2
October 26, 2011
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Interviewing Dr. Homayun Gharavi - Part 1
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Tip of the Week: Breath out the Bad Air
April 27, 2011
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Dryland Tips (90)
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Dryland Tip: Reach Through with Band
November 22, 2012
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Dryland Tip: Goblet Squat
November 14, 2012
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Dryland Tip: Improving Ankle Range of Motion
November 1, 2012
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Dryland Tip: Elevated Push-up
October 25, 2012
(1:41)
Dryland Tip: Super Bug
October 10, 2012
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Dryland Tip: Exercise Ball Bridge
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