Advertisement
Workouts

Dryland Tip: Super Bug

Uploaded on October 10, 2012 by G_John
Share |
Purpose: Properly timing the hips and core muscles are essential in swimming. In long axis strokes, contralateral (opposite) arm and leg movements help balance the body in the water. Moreover, the spine must stay in a straight line as these opposing body parts work together.

Directions: Lie on your back with your hands and feet facing the ceiling. Next, brace your abdominals and flatten your back on the ground. Bring your opposite arm and leg towards the ground while keeping your back on the floor.

Perform 5 - 10 repetitions.
Video URL:
Embed Code:

Video Categories

Workout Videos (83)

  • First
  • Previous
  • of 14
  • Next

Agility Foot Drills
May 30, 2013 (0:33)

Daren Brubaker
May 10, 2013 (0:16)

Victoria Toris Box Jumps
April 25, 2013 (0:27)

Daren Brubaker
April 18, 2013 (0:54)

Streamline Flutter Kick
April 11, 2013 (0:24)

Core Kicking
April 10, 2013 (0:49)

Tip of the Week (44)

  • First
  • Previous
  • of 8
  • Next

TYR FastStache
March 30, 2012 (1:29)

Water Petting
November 7, 2011 (0:9)

Thumbs Up
November 7, 2011 (0:9)

Thumbs Down
November 7, 2011 (0:11)

Princess Waver
November 7, 2011 (0:7)

Ideal Free
November 7, 2011 (0:6)

Dryland Tips (93)

  • First
  • Previous
  • of 16
  • Next

Dryland Tip: Elevated Push-up
October 25, 2012 (1:41)

Dryland Tip: Super Bug
October 10, 2012 (0:57)

Dryland Tip: Exercise Ball Bridge
October 4, 2012 (1:22)

Dryland Tip: Four-Point Hip Extension
September 26, 2012 (1:38)

Dryland Tip: Kneeling Shoulder Rotation With Pertubations
September 20, 2012 (1:37)

Dryland Tip: Hip Abduction with Band
September 6, 2012 (1:54)

Click Here for Mobile Site