STM Piriformis
Directions: Place a tennis ball on the upper, outer, backside part of your hip, and cross the mobilizing leg over the opposite leg. Lift your body weight through your hands and sink your body weight in to the ball. Expect soreness in the hypertonic areas during the mobilization, not pain.
Perform for 30 seconds - 2 minutes and move slower over the tenderest spots.
Video Categories
Workout Videos (82)
- of 14
Daren Brubaker
May 10, 2013
(0:16)
Victoria Toris Box Jumps
April 25, 2013
(0:27)
Daren Brubaker
April 18, 2013
(0:54)
Streamline Flutter Kick
April 11, 2013
(0:24)
Core Kicking
April 10, 2013
(0:49)
TRX Exercise for Starts
April 2, 2013
(0:43)
Tip of the Week (44)
- of 8
Kitten Mittens
November 7, 2011
(0:11)
Hitchhiker Thumb
November 7, 2011
(0:12)
Arm Slapper
November 7, 2011
(0:8)
Interviewing Dr. Homayun Gharavi - Part 2
October 26, 2011
(7:18)
Interviewing Dr. Homayun Gharavi - Part 1
October 26, 2011
(10:49)
Tip of the Week: Breath out the Bad Air
April 27, 2011
(1:42)
Dryland Tips (89)
- of 15
Dryland Tip: Anti-Rotational With Partner
June 27, 2012
(1:27)
March II
June 21, 2012
(2:9)
STM Piriformis
June 14, 2012
(1:37)
Dryland Tip: Tennis Ball Thoracic Spine
June 6, 2012
(1:47)
Dryland Tip: Tennis Ball Quadratus Lumborum
May 31, 2012
(1:34)
Dryland Tip: Seated Extension
May 24, 2012
(1:19)
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