Directions: Place a tennis ball on the upper, outer, backside part of your hip, and cross the mobilizing leg over the opposite leg. Lift your body weight through your hands and sink your body weight in to the ball. Expect soreness in the hypertonic areas during the mobilization, not pain.
Perform for 30 seconds - 2 minutes and move slower over the tenderest spots.
Workout Videos (94)
Tip of the Week (45)
Dryland Tips (119)
Dryland Tip: Anti-Rotational With Partner
June 27, 2012 (1:27)
June 21, 2012 (2:9)
June 14, 2012 (1:37)
Dryland Tip: Tennis Ball Thoracic Spine
June 6, 2012 (1:47)
Dryland Tip: Tennis Ball Quadratus Lumborum
May 31, 2012 (1:34)
Dryland Tip: Seated Extension
May 24, 2012 (1:19)