Dryland Tip: Hands Over Head Curl-Up
Directions: Lie on a Bosu ball or on the ground with your arms in streamline. Next, tighten your abdominals from your ribs to your pelvis, while relaxing your neck and shoulders, and then lift your chest towards the ceiling, not arching your low back or bending from the low back. KEEP YOUR LOW BACK STABLE WITH THE CORE ACTIVE. Lower yourself to the ground, keeping your core tight and returning controlled.
Perform for multiple 10 - 20 repetitions to improve core endurance.
Video Categories
Workout Videos (82)
- of 14
Daren Brubaker
May 10, 2013
(0:16)
Victoria Toris Box Jumps
April 25, 2013
(0:27)
Daren Brubaker
April 18, 2013
(0:54)
Streamline Flutter Kick
April 11, 2013
(0:24)
Core Kicking
April 10, 2013
(0:49)
TRX Exercise for Starts
April 2, 2013
(0:43)
Tip of the Week (44)
- of 8
TYR FastStache
March 30, 2012
(1:29)
Water Petting
November 7, 2011
(0:9)
Thumbs Up
November 7, 2011
(0:9)
Thumbs Down
November 7, 2011
(0:11)
Princess Waver
November 7, 2011
(0:7)
Ideal Free
November 7, 2011
(0:6)
Dryland Tips (89)
- of 15
Dryland Tip: Hands Over Head Curl-Up
May 16, 2012
(2:36)
Dryland Tip: KB Swing
May 9, 2012
(1:7)
Dryland Tip: Standing Windmill
May 3, 2012
(1:53)
Tennis Ball TFL
April 26, 2012
(2:17)
Prone Alterate Arm and Leg
April 12, 2012
(1:8)
Dryland Tip: Breast Progression
April 4, 2012
(2:58)
Comments