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Workout Videos (83)
Agility Foot Drills
May 30, 2013
(0:33)
Daren Brubaker
May 10, 2013
(0:16)
Victoria Toris Box Jumps
April 25, 2013
(0:27)
Daren Brubaker
April 18, 2013
(0:54)
Streamline Flutter Kick
April 11, 2013
(0:24)
Core Kicking
April 10, 2013
(0:49)
Tip of the Week (44)
The Sprinter's Warmup
April 19, 2011
(1:35)
Tip of the Week: Breaststroke with Steve Bultman
April 12, 2011
(10:42)
Building the Backstroke with Frank Busch
March 24, 2011
(5:18)
Tip of the Week: Catch and Throw
February 24, 2011
(2:46)
Tip of the Week: Breaststroke with Vince Raleigh
October 22, 2010
(6:25)
Tip of the Week: Freestyle Stroke Analysis with Eddie Reese
October 15, 2010
(6:29)
Dryland Tips (93)
Plank T
June 12, 2013
(1:32)
Core Stabilization with Lat Pull
June 7, 2013
(1:27)
Sidelying Hip Abduction (leg raise)
May 29, 2013
(1:48)
RFE Squat
May 23, 2013
(1:18)
Double Tennis Ball Mobilization
May 8, 2013
(1:10)
Long Arm Flutter
May 2, 2013
(0:31)





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