Advertisement
Workouts

The Circuit at Scottsdale Aquatic Club

Uploaded on February 16, 2011 by Garrett
Share |
Scottsdale Head Coach, Kevin Zacher is getting to the time of year where circuit and power training are becoming an important part of practice. This is a look at the SAC circuit that focuses on strength through resistance stations.
Video URL:
Embed Code:

Video Categories

Workout Videos (82)

  • First
  • Previous
  • of 14
  • Next

Keeping 9 & Unders Engaged
March 2, 2011 (2:16)

The Circuit at Scottsdale Aquatic Club
February 16, 2011 (3:39)

Dryland at Phoenix Swim Club
February 9, 2011 (4:12)

Sprint Set at Stanford
February 2, 2011 (1:49)

Butterfly Progression at SAC
January 27, 2011 (3:11)

Morning Workout @ Rutgers
January 19, 2011 (5:55)

Tip of the Week (44)

  • First
  • Previous
  • of 8
  • Next

TYR FastStache
March 30, 2012 (1:29)

Water Petting
November 7, 2011 (0:9)

Thumbs Up
November 7, 2011 (0:9)

Thumbs Down
November 7, 2011 (0:11)

Princess Waver
November 7, 2011 (0:7)

Ideal Free
November 7, 2011 (0:6)

Dryland Tips (89)

  • First
  • Previous
  • of 15
  • Next

Bosu Tilts
March 13, 2013 (1:2)

Dryland Tip: Dumbbell Wide Squat
March 12, 2013 (0:13)

Bosu Push-up
February 27, 2013 (0:50)

Breaststroke Exercise
February 25, 2013 (0:21)

Dryland Tip: March With Arm Pulls
February 20, 2013 (1:6)

Supine Flutterkick
February 19, 2013 (0:50)

Click Here for Mobile Site