Advertisement
Workouts

SB Hamstring Curl

Uploaded on April 11, 2013 by G_John
Share |
Purpose: During breast, keeping the hips forward (out of excessive hip flexion) as the knees bend is essential. Also, keeping the knees approximately shoulder width apart is necessary during this task. Too often, novice breaststroker’s bend their hips too much resulting in high frontal resistance and drag. The exercise ball knee curl encourages similar muscular activation as breaststroke. Directions: Lie on your back with your feet shoulder width apart on the exercise ball. Raise your hips as high as possible, driving your body weight forward. Next, bend your knees, keeping your hips high and feet shoulder width apart. Return to the starting position. Demonstration performed by Chris Barber, Strength Coach with the Center of Optimal Restoration.
Video URL:
Embed Code:
Tags:

Video Categories

Workout Videos (94)

  • First
  • Previous
  • of 16
  • Next

TRX Streamline Pushoff
February 18, 2014 (0:20)

Simulated Flip Turn and Streamline
February 11, 2014 (0:27)

Jaimie Bryan
January 3, 2014 (0:16)

Marc Valle
December 10, 2013 (0:54)

Hanna Holman
November 27, 2013 (0:28)

Travis Anderson and Daren Brubaker
November 5, 2013 (0:26)

Tip of the Week (45)

  • First
  • Previous
  • of 8
  • Next

TYR FastStache
March 30, 2012 (1:29)

Water Petting
November 7, 2011 (0:9)

Thumbs Up
November 7, 2011 (0:9)

Thumbs Down
November 7, 2011 (0:11)

Princess Waver
November 7, 2011 (0:7)

Dryland Tips (110)

  • First
  • Previous
  • of 19
  • Next

Hands Behind Back Mobility
April 11, 2014 (1:26)

Hands Behind Back Mobility
April 10, 2014 (1:26)

Single Arm Band Row
February 5, 2014 (1:16)

Dynamic Lunge with Rotation
January 9, 2014 (1:13)

SMR Plantarfascia
December 18, 2013 (1:26)

Reverse Crunch
December 4, 2013 (3:2)

Click Here for Mobile Site