Dryland Tip: Hip Abduction
Directions: Lie on your side and maximally extend your top leg without arching your back. Next, raise your top as high as possible without crunching or shortening the side of your spine. Then, lower your leg slowly.
Perform 10 - 15 repetitions to improve endurance strength of the gluteus medius.
Workout Videos (94)
Tip of the Week (45)
Dryland Tips (110)
February 25, 2013 (0:21)
Dryland Tip: March With Arm Pulls
February 20, 2013 (1:6)
February 19, 2013 (0:50)
Dryland Tip: Hands Overhead Curl Up With Partner Pulls
February 13, 2013 (1:15)
Freestyle With Supine Flutter Kick
February 11, 2013 (0:19)
Butterfly Pull with Hip Flexion
February 11, 2013 (0:17)