Advertisement
Workouts

Dryland Tip: Bear Crawl

Uploaded on January 9, 2013 by G_John
Share |
Purpose: In long axis strokes (free and back), the body must remain a streamlined position as the opposing arm and leg work to transfer force. This requires frontal and transverse strength to keep the body from shifting out of a streamline position.

Directions: Start in the push-up position (hands under your shoulders and legs straight), then step with your opposite arm and leg, focusing on keeping your core stable. Next, return these appendages to the original position. Repeat with the opposite arm and leg.
Video URL:
Embed Code:

Video Categories

Workout Videos (82)

  • First
  • Previous
  • of 14
  • Next

Daren Brubaker
May 10, 2013 (0:16)

Victoria Toris Box Jumps
April 25, 2013 (0:27)

Daren Brubaker
April 18, 2013 (0:54)

Streamline Flutter Kick
April 11, 2013 (0:24)

Core Kicking
April 10, 2013 (0:49)

TRX Exercise for Starts
April 2, 2013 (0:43)

Tip of the Week (44)

  • First
  • Previous
  • of 8
  • Next

TYR FastStache
March 30, 2012 (1:29)

Water Petting
November 7, 2011 (0:9)

Thumbs Up
November 7, 2011 (0:9)

Thumbs Down
November 7, 2011 (0:11)

Princess Waver
November 7, 2011 (0:7)

Ideal Free
November 7, 2011 (0:6)

Dryland Tips (89)

  • First
  • Previous
  • of 15
  • Next

Dryland Tip: Hands Overhead Curl Up With Partner Pulls
February 13, 2013 (1:15)

Freestyle With Supine Flutter Kick
February 11, 2013 (0:19)

Butterfly Pull with Hip Flexion
February 11, 2013 (0:17)

Dryland Tip: Hip Abduction
February 6, 2013 (1:14)

Cable Freestyle Pull
January 28, 2013 (0:17)

Weighted Supine V Up
January 28, 2013 (0:21)

Click Here for Mobile Site