Advertisement
Workouts

Dryland Tip: Super Bug

Uploaded on October 10, 2012 by G_John
Share |
Purpose: Properly timing the hips and core muscles are essential in swimming. In long axis strokes, contralateral (opposite) arm and leg movements help balance the body in the water. Moreover, the spine must stay in a straight line as these opposing body parts work together.

Directions: Lie on your back with your hands and feet facing the ceiling. Next, brace your abdominals and flatten your back on the ground. Bring your opposite arm and leg towards the ground while keeping your back on the floor.

Perform 5 - 10 repetitions.
Video URL:
Embed Code:

Video Categories

Workout Videos (95)

  • First
  • Previous
  • of 16
  • Next

Straight Bar Pull Down With Squat
December 17, 2014 (0:31)

TRX Streamline Pushoff
February 18, 2014 (0:20)

Simulated Flip Turn and Streamline
February 11, 2014 (0:27)

Jaimie Bryan
January 3, 2014 (0:16)

Marc Valle
December 10, 2013 (0:54)

Hanna Holman
November 27, 2013 (0:28)

Tip of the Week (45)

  • First
  • Previous
  • of 8
  • Next

TYR FastStache
March 30, 2012 (1:29)

Water Petting
November 7, 2011 (0:9)

Thumbs Up
November 7, 2011 (0:9)

Thumbs Down
November 7, 2011 (0:11)

Princess Waver
November 7, 2011 (0:7)

Dryland Tips (128)

  • First
  • Previous
  • of 22
  • Next

Assisted Hip Elevation
January 22, 2013 (2:48)

Dryland Tip: Bear Crawl
January 9, 2013 (0:47)

Dryland Tip: Plank
December 20, 2012 (1:25)

Dryland Tip: Tennis Ball ITB
December 20, 2012 (1:3)

Click Here for Mobile Site