Dryland Tip: Kneeling Shoulder Rotation With Pertubations
Directions: The athlete will half kneel with the arm of the flexed hip positioned in 90 degrees shoulder abduction and 90 degrees elbow flexion. Next, the athlete will move their shoulder into full internal and external rotation, while a partner gently taps their arm, forcing them to stabilize and improve joint awareness.
Start with 15 seconds and progress to 2 minutes.
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