Dryland Tip: Reach Through
Directions: Begin with your hands under your shoulders and knees under your hips in the table top position. Next, slightly tighten your abdominals, and then reach one arm between your arm and leg on the opposite side. Reach as far as possible while keeping your head stationary, and then reach your arm in the opposite diagonal, towards the sky.
Perform for 10 – 15 repetitions prior to practice.
Workout Videos (94)
Tip of the Week (45)
Dryland Tips (110)
February 25, 2013 (0:21)
Dryland Tip: March With Arm Pulls
February 20, 2013 (1:6)
February 19, 2013 (0:50)
Dryland Tip: Hands Overhead Curl Up With Partner Pulls
February 13, 2013 (1:15)
Freestyle With Supine Flutter Kick
February 11, 2013 (0:19)
Butterfly Pull with Hip Flexion
February 11, 2013 (0:17)