Directions: Place a tennis ball on the upper, outer, backside part of your hip, and cross the mobilizing leg over the opposite leg. Lift your body weight through your hands and sink your body weight in to the ball. Expect soreness in the hypertonic areas during the mobilization, not pain.
Perform for 30 seconds - 2 minutes and move slower over the tenderest spots.
Workout Videos (94)
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