Advertisement
Workouts

Dryland Tip: Hands Over Head Curl-Up

Uploaded on May 16, 2012 by G_John
Share |
Purpose: The hands over head curl-up is an underwater specific core exercise. This exercises forces core stability, which is essential during underwater kicking.

Directions: Lie on a Bosu ball or on the ground with your arms in streamline. Next, tighten your abdominals from your ribs to your pelvis, while relaxing your neck and shoulders, and then lift your chest towards the ceiling, not arching your low back or bending from the low back. KEEP YOUR LOW BACK STABLE WITH THE CORE ACTIVE. Lower yourself to the ground, keeping your core tight and returning controlled.

Perform for multiple 10 - 20 repetitions to improve core endurance.
Video URL:
Embed Code:

Video Categories

Workout Videos (95)

  • First
  • Previous
  • of 16
  • Next

Straight Bar Pull Down With Squat
December 17, 2014 (0:31)

TRX Streamline Pushoff
February 18, 2014 (0:20)

Simulated Flip Turn and Streamline
February 11, 2014 (0:27)

Jaimie Bryan
January 3, 2014 (0:16)

Marc Valle
December 10, 2013 (0:54)

Hanna Holman
November 27, 2013 (0:28)

Tip of the Week (45)

  • First
  • Previous
  • of 8
  • Next

TYR FastStache
March 30, 2012 (1:29)

Water Petting
November 7, 2011 (0:9)

Thumbs Up
November 7, 2011 (0:9)

Thumbs Down
November 7, 2011 (0:11)

Princess Waver
November 7, 2011 (0:7)

Dryland Tips (128)

  • First
  • Previous
  • of 22
  • Next
Click Here for Mobile Site