Dryland Tip: KB Swing
Directions: Stand with your feet a bit wider than shoulder width apart and your shoulders in the compact position. Next, drive your hips back, keeping your spine long, andreach the kettlebell between your legs. After driving the hips back, rapidly bring your hips forward and raise your chest to stand straight up. Make sure to tighten your glutes and keep your chest and hips moving as a unit and keep your arms relaxed, this is a lower body movement with shoulder blade stability, don't attempt to lift the kettlebell with your arms!.
Perform for 10 - 15 repetitions.
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