Sweatys
Purpose: Swimming specific exercise to improve speed of long axis (free or back) kicking.
Directions: Lie on a glute-ham machine or exercise ball orienting your legs above your head. In this position, the athlete will mimic flutter kick for a predetermined time. The athlete will kick as fast as they can, primarily focusing on the up kick, the commonly weak aspect of flutter kick. This exercise stresses multiple muscles groups, but the athletes should focus on the gluteals and hamstrings.
Video Categories
Workout Videos (83)
- of 14
Agility Foot Drills
May 30, 2013
(0:33)
Daren Brubaker
May 10, 2013
(0:16)
Victoria Toris Box Jumps
April 25, 2013
(0:27)
Daren Brubaker
April 18, 2013
(0:54)
Streamline Flutter Kick
April 11, 2013
(0:24)
Core Kicking
April 10, 2013
(0:49)
Tip of the Week (44)
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TYR FastStache
March 30, 2012
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Water Petting
November 7, 2011
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Thumbs Up
November 7, 2011
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Thumbs Down
November 7, 2011
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Princess Waver
November 7, 2011
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Ideal Free
November 7, 2011
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Dryland Tips (93)
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Paralyzed Dog
April 24, 2013
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Self Soft Tissue Pectoralis
April 18, 2013
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SB Hamstring Curl
April 11, 2013
(0:57)
Semi-purging
April 3, 2013
(1:31)
Bosu Tilts
March 13, 2013
(1:2)
Dryland Tip: Dumbbell Wide Squat
March 12, 2013
(0:13)
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