Weighted Supine V Up
The exercise ties together the arm stroke with the leg kick through the core. Do three sets of 15-20 repetitions.
Video Categories
Morning Swim Show Episodes (1187)
- of 198
Jess Book on The Morning Swim Show
May 21, 2013
(13:-0)
Madeline Rosenthal on The Morning Swim Show
May 20, 2013
(11:48)
Connor Jaeger on The Morning Swim Show
May 20, 2013
(12:27)
Riley Mita and Noah Martin on The Morning Swim Show
May 16, 2013
(12:9)
Ozzie Quevedo on The Morning Swim Show
May 15, 2013
(17:40)
John Dussliere on The Morning Swim Show
May 15, 2013
(11:29)
Workout Videos (82)
- of 14
Daren Brubaker
May 10, 2013
(0:16)
Victoria Toris Box Jumps
April 25, 2013
(0:27)
Daren Brubaker
April 18, 2013
(0:54)
Streamline Flutter Kick
April 11, 2013
(0:24)
Core Kicking
April 10, 2013
(0:49)
TRX Exercise for Starts
April 2, 2013
(0:43)
Interviews (895)
- of 150
Jess Book on The Morning Swim Show
May 21, 2013
(13:-0)
Madeline Rosenthal on The Morning Swim Show
May 20, 2013
(11:48)
Connor Jaeger on The Morning Swim Show
May 20, 2013
(12:27)
Riley Mita and Noah Martin on The Morning Swim Show
May 16, 2013
(12:9)
Ozzie Quevedo on The Morning Swim Show
May 15, 2013
(17:40)
John Dussliere on The Morning Swim Show
May 15, 2013
(11:29)
Tip of the Week (44)
- of 8
TYR FastStache
March 30, 2012
(1:29)
Water Petting
November 7, 2011
(0:9)
Thumbs Up
November 7, 2011
(0:9)
Thumbs Down
November 7, 2011
(0:11)
Princess Waver
November 7, 2011
(0:7)
Ideal Free
November 7, 2011
(0:6)
Dryland Tips (89)
- of 15
Seated Twist With Medicine Ball
January 22, 2013
(2:26)
Lunge With Twist
January 22, 2013
(3:29)
Bench Steps With Medicine Ball
January 22, 2013
(4:4)
Assisted Hip Elevation
January 22, 2013
(2:48)
Dryland Tip: Self Soft Tissue Subscapularis
January 17, 2013
(0:57)
Arm Speed/Leg Power Freestyle Sprinter Set
January 15, 2013
(0:54)
Performance of the Week (147)
- of 25
Speedo Performance of the Week: May 21, 2013
May 21, 2013
(1:44)
Speedo Performance of the Week: May 14, 2013
May 14, 2013
(1:21)
Speedo Performance of the Week: May 7, 2013
May 7, 2013
(1:40)
Speedo Performance of the Week: April 30, 2013
April 30, 2013
(1:7)
Speedo Performance of the Week: April 23, 2013
April 23, 2013
(1:6)
Speedo Performance of the Week: April 16, 2013
April 16, 2013
(1:19)
Poll of the Week (136)
- of 23
Poll of the Week: Should Lance Armstrong Be Allowed in Masters Swim Meets?
April 5, 2013
(1:50)
Poll of the Week: Should the Division I Championships Be a Combined Meet?
March 22, 2013
(1:39)
Poll of the Week: Which Team Will Win Men's Div. I NCAA Team Title?
March 15, 2013
(1:38)
Poll of the Week: Which Team Will Win Women's Div. I NCAA Team Title?
March 8, 2013
(1:32)
Poll of the Week: Which Record-Breaking Swim Was Most Impressive?
March 1, 2013
(1:42)
Poll of the Week: Which college conference features the best overall competition?
February 22, 2013
(1:6)
Early Years (115)
- of 20
Performance of the Week: July 24, 2012
July 24, 2012
(0:51)
SWR: Kate Ziegler, Dec. 13, 2006
May 30, 2012
(15:52)
Early Years: Mar. 31, 2008
April 6, 2011
(45:32)
Early Years: Mar. 28, 2008
April 6, 2011
(11:59)
Early Years: Mar. 27, 2008
April 6, 2011
(11:23)
Early Years: Mar. 26, 2008
April 6, 2011
(11:51)
Comments