Dryland Tip: Elevated Push-up
Directions: Lean against an elevated surface, making an approximate 120-degree angle with your arm and your body. In this position, retract (compact position) and protract (round shoulders) while keeping your abdominals braced and the thoracic spine unchanged. All movement should come from the shoulder blades.
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Morning Swim Show Episodes (1204)
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Emily McClellan on The Morning Swim Show
June 18, 2013
(9:21)
Derek Toomey and Kyler van Swol on The Morning Swim Show
June 17, 2013
(9:21)
Kim Seaman on The Morning Swim Show
June 13, 2013
(11:45)
Chris Van Slooten on The Morning Swim Show
June 12, 2013
(18:30)
Ian Silverman on The Morning Swim Show
June 11, 2013
(14:6)
UNC-Wilmington swimmers on The Morning Swim Show
June 10, 2013
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Workout Videos (83)
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Agility Foot Drills
May 30, 2013
(0:33)
Daren Brubaker
May 10, 2013
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Victoria Toris Box Jumps
April 25, 2013
(0:27)
Daren Brubaker
April 18, 2013
(0:54)
Streamline Flutter Kick
April 11, 2013
(0:24)
Core Kicking
April 10, 2013
(0:49)
Interviews (912)
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Emily McClellan on The Morning Swim Show
June 18, 2013
(9:21)
Derek Toomey and Kyler van Swol on The Morning Swim Show
June 17, 2013
(9:21)
Kim Seaman on The Morning Swim Show
June 13, 2013
(11:45)
Chris Van Slooten on The Morning Swim Show
June 12, 2013
(18:30)
Ian Silverman on The Morning Swim Show
June 11, 2013
(14:6)
UNC-Wilmington swimmers on The Morning Swim Show
June 10, 2013
(13:5)
Tip of the Week (44)
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TYR FastStache
March 30, 2012
(1:29)
Water Petting
November 7, 2011
(0:9)
Thumbs Up
November 7, 2011
(0:9)
Thumbs Down
November 7, 2011
(0:11)
Princess Waver
November 7, 2011
(0:7)
Ideal Free
November 7, 2011
(0:6)
Dryland Tips (93)
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Dryland Tip: Elevated Push-up
October 25, 2012
(1:41)
Dryland Tip: Super Bug
October 10, 2012
(0:57)
Dryland Tip: Exercise Ball Bridge
October 4, 2012
(1:22)
Dryland Tip: Four-Point Hip Extension
September 26, 2012
(1:38)
Dryland Tip: Kneeling Shoulder Rotation With Pertubations
September 20, 2012
(1:37)
Dryland Tip: Hip Abduction with Band
September 6, 2012
(1:54)
Performance of the Week (151)
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Speedo Performance of the Week: June 18, 2013
June 18, 2013
(1:21)
Speedo Performance of the Week: June 11, 2013
June 11, 2013
(1:15)
Speedo Performance of the Week: June 4, 2013
June 4, 2013
(2:3)
Speedo Performance of the Week: May 28, 2013
May 28, 2013
(1:16)
Speedo Performance of the Week: May 21, 2013
May 21, 2013
(1:44)
Speedo Performance of the Week: May 14, 2013
May 14, 2013
(1:21)
Poll of the Week (140)
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May 3, 2013
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April 19, 2013
(1:20)
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April 15, 2013
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April 5, 2013
(1:50)
Poll of the Week: Should the Division I Championships Be a Combined Meet?
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Early Years (115)
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Performance of the Week: July 24, 2012
July 24, 2012
(0:51)
SWR: Kate Ziegler, Dec. 13, 2006
May 30, 2012
(15:52)
Early Years: Mar. 31, 2008
April 6, 2011
(45:32)
Early Years: Mar. 28, 2008
April 6, 2011
(11:59)
Early Years: Mar. 27, 2008
April 6, 2011
(11:23)
Early Years: Mar. 26, 2008
April 6, 2011
(11:51)
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