Dryland Tip: Super Bug
Directions: Lie on your back with your hands and feet facing the ceiling. Next, brace your abdominals and flatten your back on the ground. Bring your opposite arm and leg towards the ground while keeping your back on the floor.
Perform 5 - 10 repetitions.
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Morning Swim Show Episodes (1190)
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May 24, 2013
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May 23, 2013
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May 22, 2013
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Jess Book on The Morning Swim Show
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Interviews (898)
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Cesar Cielo on The Morning Swim Show
May 24, 2013
(10:26)
Mike Hoppe on The Morning Swim Show
May 23, 2013
(10:58)
Charlie Wiser on The Morning Swim Show
May 22, 2013
(12:44)
Jess Book on The Morning Swim Show
May 21, 2013
(13:-0)
Madeline Rosenthal on The Morning Swim Show
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(11:48)
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Early Years (115)
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Performance of the Week: July 24, 2012
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Early Years: Mar. 26, 2008
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