Dryland Tip: Exercise Ball Bridge
Directions: On an exercise ball walk your body forward and maximally contract your abdominals by bringing your ribs and pelvis together. Next, get into a bridge position and hold.
Remember to make back flat and lift your hips as high as you can without arching back. Once you've lifted as high as you can, maximally tighten the buttocks. Hold for 30 - 60 seconds.
Video Categories
Morning Swim Show Episodes (1188)
- of 198
Charlie Wiser on The Morning Swim Show
May 22, 2013
(12:44)
Jess Book on The Morning Swim Show
May 21, 2013
(13:-0)
Madeline Rosenthal on The Morning Swim Show
May 20, 2013
(11:48)
Connor Jaeger on The Morning Swim Show
May 20, 2013
(12:27)
Riley Mita and Noah Martin on The Morning Swim Show
May 16, 2013
(12:9)
Ozzie Quevedo on The Morning Swim Show
May 15, 2013
(17:40)
Workout Videos (82)
- of 14
Daren Brubaker
May 10, 2013
(0:16)
Victoria Toris Box Jumps
April 25, 2013
(0:27)
Daren Brubaker
April 18, 2013
(0:54)
Streamline Flutter Kick
April 11, 2013
(0:24)
Core Kicking
April 10, 2013
(0:49)
TRX Exercise for Starts
April 2, 2013
(0:43)
Interviews (896)
- of 150
Charlie Wiser on The Morning Swim Show
May 22, 2013
(12:44)
Jess Book on The Morning Swim Show
May 21, 2013
(13:-0)
Madeline Rosenthal on The Morning Swim Show
May 20, 2013
(11:48)
Connor Jaeger on The Morning Swim Show
May 20, 2013
(12:27)
Riley Mita and Noah Martin on The Morning Swim Show
May 16, 2013
(12:9)
Ozzie Quevedo on The Morning Swim Show
May 15, 2013
(17:40)
Tip of the Week (44)
- of 8
TYR FastStache
March 30, 2012
(1:29)
Water Petting
November 7, 2011
(0:9)
Thumbs Up
November 7, 2011
(0:9)
Thumbs Down
November 7, 2011
(0:11)
Princess Waver
November 7, 2011
(0:7)
Ideal Free
November 7, 2011
(0:6)
Dryland Tips (89)
- of 15
Dryland Tip: Goblet Squat
November 14, 2012
(2:11)
Dryland Tip: Improving Ankle Range of Motion
November 1, 2012
(1:33)
Dryland Tip: Elevated Push-up
October 25, 2012
(1:41)
Dryland Tip: Super Bug
October 10, 2012
(0:57)
Dryland Tip: Exercise Ball Bridge
October 4, 2012
(1:22)
Dryland Tip: Four-Point Hip Extension
September 26, 2012
(1:38)
Performance of the Week (147)
- of 25
Speedo Performance of the Week: May 21, 2013
May 21, 2013
(1:44)
Speedo Performance of the Week: May 14, 2013
May 14, 2013
(1:21)
Speedo Performance of the Week: May 7, 2013
May 7, 2013
(1:40)
Speedo Performance of the Week: April 30, 2013
April 30, 2013
(1:7)
Speedo Performance of the Week: April 23, 2013
April 23, 2013
(1:6)
Speedo Performance of the Week: April 16, 2013
April 16, 2013
(1:19)
Poll of the Week (136)
- of 23
Poll of the Week: Should Lance Armstrong Be Allowed in Masters Swim Meets?
April 5, 2013
(1:50)
Poll of the Week: Should the Division I Championships Be a Combined Meet?
March 22, 2013
(1:39)
Poll of the Week: Which Team Will Win Men's Div. I NCAA Team Title?
March 15, 2013
(1:38)
Poll of the Week: Which Team Will Win Women's Div. I NCAA Team Title?
March 8, 2013
(1:32)
Poll of the Week: Which Record-Breaking Swim Was Most Impressive?
March 1, 2013
(1:42)
Poll of the Week: Which college conference features the best overall competition?
February 22, 2013
(1:6)
Early Years (115)
- of 20
Performance of the Week: July 24, 2012
July 24, 2012
(0:51)
SWR: Kate Ziegler, Dec. 13, 2006
May 30, 2012
(15:52)
Early Years: Mar. 31, 2008
April 6, 2011
(45:32)
Early Years: Mar. 28, 2008
April 6, 2011
(11:59)
Early Years: Mar. 27, 2008
April 6, 2011
(11:23)
Early Years: Mar. 26, 2008
April 6, 2011
(11:51)
Comments