Dryland Tip: Seated Extension
Directions: Sit on a chair or bench with your hips flexed 90 degrees to block the pelvis and low back from arching. To ensure low back stability, brace the core and then lean back as far as possible focusing on moving from the mid back. This active mobility teaches swimmers to use thoracic spine mobility, while the low back is stable.
Perform for 10 – 15 repetitions.
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Morning Swim Show Episodes (1190)
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Cesar Cielo on The Morning Swim Show
May 24, 2013
(10:26)
Mike Hoppe on The Morning Swim Show
May 23, 2013
(10:58)
Charlie Wiser on The Morning Swim Show
May 22, 2013
(12:44)
Jess Book on The Morning Swim Show
May 21, 2013
(13:-0)
Madeline Rosenthal on The Morning Swim Show
May 20, 2013
(11:48)
Connor Jaeger on The Morning Swim Show
May 20, 2013
(12:27)
Workout Videos (82)
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Daren Brubaker
May 10, 2013
(0:16)
Victoria Toris Box Jumps
April 25, 2013
(0:27)
Daren Brubaker
April 18, 2013
(0:54)
Streamline Flutter Kick
April 11, 2013
(0:24)
Core Kicking
April 10, 2013
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TRX Exercise for Starts
April 2, 2013
(0:43)
Interviews (898)
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Cesar Cielo on The Morning Swim Show
May 24, 2013
(10:26)
Mike Hoppe on The Morning Swim Show
May 23, 2013
(10:58)
Charlie Wiser on The Morning Swim Show
May 22, 2013
(12:44)
Jess Book on The Morning Swim Show
May 21, 2013
(13:-0)
Madeline Rosenthal on The Morning Swim Show
May 20, 2013
(11:48)
Connor Jaeger on The Morning Swim Show
May 20, 2013
(12:27)
Tip of the Week (44)
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TYR FastStache
March 30, 2012
(1:29)
Water Petting
November 7, 2011
(0:9)
Thumbs Up
November 7, 2011
(0:9)
Thumbs Down
November 7, 2011
(0:11)
Princess Waver
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(0:7)
Ideal Free
November 7, 2011
(0:6)
Dryland Tips (90)
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Dryland Tip: Seated Extension
May 24, 2012
(1:19)
Dryland Tip: Hands Over Head Curl-Up
May 16, 2012
(2:36)
Dryland Tip: KB Swing
May 9, 2012
(1:7)
Dryland Tip: Standing Windmill
May 3, 2012
(1:53)
Tennis Ball TFL
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(2:17)
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(1:8)
Performance of the Week (147)
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Speedo Performance of the Week: May 21, 2013
May 21, 2013
(1:44)
Speedo Performance of the Week: May 14, 2013
May 14, 2013
(1:21)
Speedo Performance of the Week: May 7, 2013
May 7, 2013
(1:40)
Speedo Performance of the Week: April 30, 2013
April 30, 2013
(1:7)
Speedo Performance of the Week: April 23, 2013
April 23, 2013
(1:6)
Speedo Performance of the Week: April 16, 2013
April 16, 2013
(1:19)
Poll of the Week (137)
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March 22, 2013
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Early Years (115)
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Performance of the Week: July 24, 2012
July 24, 2012
(0:51)
SWR: Kate Ziegler, Dec. 13, 2006
May 30, 2012
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Early Years: Mar. 31, 2008
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(45:32)
Early Years: Mar. 28, 2008
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(11:59)
Early Years: Mar. 27, 2008
April 6, 2011
(11:23)
Early Years: Mar. 26, 2008
April 6, 2011
(11:51)
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