Advertisement
The Morning Swim Show

Single Leg Alternative Hope

Uploaded on June 20, 2013 by G_John
Share |
Purpose: Children have difficulties with balance and coordination. These difficulties exist on land and in the water. It is believed swimming provides an altered environment increasing the difficulty of many task. This simple balance/coordination exercise helps improve weight shifting while alternating legs, a beginner exercise for developing children. Directions: Stand on one leg while maintaining a straight line through the body, then shift your weight to the other leg. While transferring your body weight, attempt to maintain your body alignment.
Video URL:
Embed Code:
Tags:

Video Categories

Morning Swim Show Episodes (1459)

  • First
  • Previous
  • of 244
  • Next

Bruce Wigo on The Morning Swim Show
September 17, 2014 (13:41)

Dean Hawks on The Morning Swim Show
September 16, 2014 (8:31)

Chris Plumb on The Morning Swim Show
September 11, 2014 (10:35)

Paul Powers on The Morning Swim Show
September 10, 2014 (14:21)

Todd Schmitz on The Morning Swim Show
September 9, 2014 (26:49)

Workout Videos (94)

  • First
  • Previous
  • of 16
  • Next

Victoria Toris
October 22, 2013 (0:27)

Plyometric Box Jumps
September 16, 2013 (0:50)

Jamie Bryan
August 20, 2013 (0:21)

Jamie Bryan
August 14, 2013 (0:54)

Henry Palmer
August 6, 2013 (0:40)

Victoria Toris
July 26, 2013 (0:49)

Interviews (1165)

  • First
  • Previous
  • of 195
  • Next

Bruce Wigo on The Morning Swim Show
September 17, 2014 (13:41)

Dean Hawks on The Morning Swim Show
September 16, 2014 (8:31)

Chris Plumb on The Morning Swim Show
September 11, 2014 (10:35)

Paul Powers on The Morning Swim Show
September 10, 2014 (14:21)

Todd Schmitz on The Morning Swim Show
September 9, 2014 (26:49)

Tip of the Week (45)

  • First
  • Previous
  • of 8
  • Next

TYR FastStache
March 30, 2012 (1:29)

Water Petting
November 7, 2011 (0:9)

Thumbs Up
November 7, 2011 (0:9)

Thumbs Down
November 7, 2011 (0:11)

Princess Waver
November 7, 2011 (0:7)

Dryland Tips (122)

  • First
  • Previous
  • of 21
  • Next

ABC LADDER HIGH KNEES
September 4, 2013 (0:55)

ABC LADDER HIGH KNEES
August 26, 2013 (0:55)

Ball Squeeze with Breast Kick
July 24, 2013 (1:19)

Single Leg Alternative Hope
June 20, 2013 (1:18)

Plank T
June 12, 2013 (1:32)

Early Years (115)

  • First
  • Previous
  • of 20
  • Next

SWR: Kate Ziegler, Dec. 13, 2006
May 30, 2012 (15:52)

Early Years: Mar. 31, 2008
April 6, 2011 (45:32)

Early Years: Mar. 28, 2008
April 6, 2011 (11:59)

Early Years: Mar. 27, 2008
April 6, 2011 (11:23)

Early Years: Mar. 26, 2008
April 6, 2011 (11:51)

Click Here for Mobile Site