Advertisement
The Morning Swim Show

Supine Flutterkick

Uploaded on February 19, 2013 by Jason
Share |
Olympic trials sprint freestyle qualifier Darren Brubaker demonstrating.

Supine flutter kick with med ball chest press.

Decline streamline sit-up with med ball. Seated med ball through legs bicycling.

These exercises are for greater kicking power and streamlines.
Video URL:
Embed Code:

Video Categories

Morning Swim Show Episodes (1460)

  • First
  • Previous
  • of 244
  • Next

David Marsh on The Morning Swim Show
September 18, 2014 (15:7)

Bruce Wigo on The Morning Swim Show
September 17, 2014 (13:41)

Dean Hawks on The Morning Swim Show
September 16, 2014 (8:31)

Chris Plumb on The Morning Swim Show
September 11, 2014 (10:35)

Paul Powers on The Morning Swim Show
September 10, 2014 (14:21)

Workout Videos (94)

  • First
  • Previous
  • of 16
  • Next

Victoria Toris
October 22, 2013 (0:27)

Plyometric Box Jumps
September 16, 2013 (0:50)

Jamie Bryan
August 20, 2013 (0:21)

Jamie Bryan
August 14, 2013 (0:54)

Henry Palmer
August 6, 2013 (0:40)

Victoria Toris
July 26, 2013 (0:49)

Interviews (1167)

  • First
  • Previous
  • of 195
  • Next

USA Swimming Hunger Fight
September 18, 2014 (4:54)

David Marsh on The Morning Swim Show
September 18, 2014 (15:7)

Bruce Wigo on The Morning Swim Show
September 17, 2014 (13:41)

Dean Hawks on The Morning Swim Show
September 16, 2014 (8:31)

Chris Plumb on The Morning Swim Show
September 11, 2014 (10:35)

Tip of the Week (45)

  • First
  • Previous
  • of 8
  • Next

TYR FastStache
March 30, 2012 (1:29)

Water Petting
November 7, 2011 (0:9)

Thumbs Up
November 7, 2011 (0:9)

Thumbs Down
November 7, 2011 (0:11)

Princess Waver
November 7, 2011 (0:7)

Dryland Tips (122)

  • First
  • Previous
  • of 21
  • Next

Breaststroke Exercise
February 25, 2013 (0:21)

Dryland Tip: March With Arm Pulls
February 20, 2013 (1:6)

Supine Flutterkick
February 19, 2013 (0:50)

Freestyle With Supine Flutter Kick
February 11, 2013 (0:19)

Butterfly Pull with Hip Flexion
February 11, 2013 (0:17)

Early Years (115)

  • First
  • Previous
  • of 20
  • Next

SWR: Kate Ziegler, Dec. 13, 2006
May 30, 2012 (15:52)

Early Years: Mar. 31, 2008
April 6, 2011 (45:32)

Early Years: Mar. 28, 2008
April 6, 2011 (11:59)

Early Years: Mar. 27, 2008
April 6, 2011 (11:23)

Early Years: Mar. 26, 2008
April 6, 2011 (11:51)

Click Here for Mobile Site