Advertisement
The Morning Swim Show

Bench Steps With Medicine Ball

Uploaded on January 22, 2013 by jeff
Share |
JR Rosania and members of Phoenix Swim Club Masters demonstrate the bench step with medicine ball exercise. The routine strengthens the core and helps with overall body flexibility and balance.
Video URL:
Embed Code:

Video Categories

News (1)

Workout Videos (94)

  • First
  • Previous
  • of 16
  • Next

Victoria Toris
October 22, 2013 (0:27)

Plyometric Box Jumps
September 16, 2013 (0:50)

Jamie Bryan
August 20, 2013 (0:21)

Jamie Bryan
August 14, 2013 (0:54)

Henry Palmer
August 6, 2013 (0:40)

Victoria Toris
July 26, 2013 (0:49)

Tip of the Week (45)

  • First
  • Previous
  • of 8
  • Next

TYR FastStache
March 30, 2012 (1:29)

Water Petting
November 7, 2011 (0:9)

Thumbs Up
November 7, 2011 (0:9)

Thumbs Down
November 7, 2011 (0:11)

Princess Waver
November 7, 2011 (0:7)

Dryland Tips (120)

  • First
  • Previous
  • of 20
  • Next

Weighted Supine V Up
January 28, 2013 (0:21)

Seated Twist With Medicine Ball
January 22, 2013 (2:26)

Lunge With Twist
January 22, 2013 (3:29)

Bench Steps With Medicine Ball
January 22, 2013 (4:4)

Assisted Hip Elevation
January 22, 2013 (2:48)

Early Years (115)

  • First
  • Previous
  • of 20
  • Next

SWR: Kate Ziegler, Dec. 13, 2006
May 30, 2012 (15:52)

Early Years: Mar. 31, 2008
April 6, 2011 (45:32)

Early Years: Mar. 28, 2008
April 6, 2011 (11:59)

Early Years: Mar. 27, 2008
April 6, 2011 (11:23)

Early Years: Mar. 26, 2008
April 6, 2011 (11:51)

Click Here for Mobile Site