Dryland Tip: Band Pull With Cervical Rotation
Directions: Simply hold a resistance band with your elbows bent 90 degrees and your hands facing the ceiling. Start by pulling the band apart as far as possible, this activates the muscles in the back of the shoulder. Next, rotate your head side to side during this motion. This helps the differentiate the shoulder and neck musculature, hoping to improve control of these joints ideally translating to the pool.
Perform for approximately 15 repetitions.
Video Categories
Morning Swim Show Episodes (1204)
- of 201
Emily McClellan on The Morning Swim Show
June 18, 2013
(9:21)
Derek Toomey and Kyler van Swol on The Morning Swim Show
June 17, 2013
(9:21)
Kim Seaman on The Morning Swim Show
June 13, 2013
(11:45)
Chris Van Slooten on The Morning Swim Show
June 12, 2013
(18:30)
Ian Silverman on The Morning Swim Show
June 11, 2013
(14:6)
UNC-Wilmington swimmers on The Morning Swim Show
June 10, 2013
(13:5)
Workout Videos (83)
- of 14
Michael Phelps Signing Autographs
January 30, 2013
(0:24)
Michael Phelps Tees Off
January 30, 2013
(0:36)
Michael Phelps Practice Swing
January 30, 2013
(0:6)
Fast Hands Fast Feet Exercise
December 26, 2012
(0:26)
Plyometric Push-Up and Seated Box Jump
December 26, 2012
(0:44)
David Douglas Masters Practice
September 8, 2011
(2:19)
Interviews (912)
- of 152
Emily McClellan on The Morning Swim Show
June 18, 2013
(9:21)
Derek Toomey and Kyler van Swol on The Morning Swim Show
June 17, 2013
(9:21)
Kim Seaman on The Morning Swim Show
June 13, 2013
(11:45)
Chris Van Slooten on The Morning Swim Show
June 12, 2013
(18:30)
Ian Silverman on The Morning Swim Show
June 11, 2013
(14:6)
UNC-Wilmington swimmers on The Morning Swim Show
June 10, 2013
(13:5)
Tip of the Week (44)
- of 8
TYR FastStache
March 30, 2012
(1:29)
Water Petting
November 7, 2011
(0:9)
Thumbs Up
November 7, 2011
(0:9)
Thumbs Down
November 7, 2011
(0:11)
Princess Waver
November 7, 2011
(0:7)
Ideal Free
November 7, 2011
(0:6)
Dryland Tips (93)
- of 16
Dryland Tip: Tennis Ball ITB
December 20, 2012
(1:3)
Dryland Tip: Band Pull With Cervical Rotation
December 5, 2012
(1:42)
Dryland Tip: Hamstring Stretch
November 28, 2012
(1:52)
Dryland Tip: Reach Through with Band
November 22, 2012
(1:12)
Dryland Tip: Goblet Squat
November 14, 2012
(2:11)
Dryland Tip: Improving Ankle Range of Motion
November 1, 2012
(1:33)
Performance of the Week (151)
- of 26
Speedo Performance of the Week: June 18, 2013
June 18, 2013
(1:21)
Speedo Performance of the Week: June 11, 2013
June 11, 2013
(1:15)
Speedo Performance of the Week: June 4, 2013
June 4, 2013
(2:3)
Speedo Performance of the Week: May 28, 2013
May 28, 2013
(1:16)
Speedo Performance of the Week: May 21, 2013
May 21, 2013
(1:44)
Speedo Performance of the Week: May 14, 2013
May 14, 2013
(1:21)
Poll of the Week (140)
- of 24
Poll of the Week: Best Meet in Arena Grand Prix (Results)
June 14, 2013
(1:46)
Poll of the Week: Michael Phelps' Comeback (Results)
June 7, 2013
(1:28)
Poll of the Week: Yannick Agnel's Move to the USA (Results)
May 31, 2013
(1:46)
Poll of the Week: America's Best Reality TV Swimming Star (Results)
May 24, 2013
(1:40)
Poll of the Week: Arena's Non-Compliant Suits in High School, USA Swimming Meets (Results)
May 17, 2013
(1:48)
Poll of the Week: Should the USA Hold Selection Meets Earlier? (Results)
May 10, 2013
(1:53)
Early Years (115)
- of 20
Performance of the Week: July 24, 2012
July 24, 2012
(0:51)
SWR: Kate Ziegler, Dec. 13, 2006
May 30, 2012
(15:52)
Early Years: Mar. 31, 2008
April 6, 2011
(45:32)
Early Years: Mar. 28, 2008
April 6, 2011
(11:59)
Early Years: Mar. 27, 2008
April 6, 2011
(11:23)
Early Years: Mar. 26, 2008
April 6, 2011
(11:51)
Comments