Dryland Tip: Exercise Ball Bridge
Directions: On an exercise ball walk your body forward and maximally contract your abdominals by bringing your ribs and pelvis together. Next, get into a bridge position and hold.
Remember to make back flat and lift your hips as high as you can without arching back. Once you've lifted as high as you can, maximally tighten the buttocks. Hold for 30 - 60 seconds.
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Morning Swim Show Episodes (1204)
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Emily McClellan on The Morning Swim Show
June 18, 2013
(9:21)
Derek Toomey and Kyler van Swol on The Morning Swim Show
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Interviews (912)
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Emily McClellan on The Morning Swim Show
June 18, 2013
(9:21)
Derek Toomey and Kyler van Swol on The Morning Swim Show
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(9:21)
Kim Seaman on The Morning Swim Show
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(11:45)
Chris Van Slooten on The Morning Swim Show
June 12, 2013
(18:30)
Ian Silverman on The Morning Swim Show
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(14:6)
UNC-Wilmington swimmers on The Morning Swim Show
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Dryland Tip: Elevated Push-up
October 25, 2012
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Dryland Tip: Super Bug
October 10, 2012
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Dryland Tip: Exercise Ball Bridge
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(1:22)
Dryland Tip: Four-Point Hip Extension
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(1:38)
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Early Years (115)
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Performance of the Week: July 24, 2012
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SWR: Kate Ziegler, Dec. 13, 2006
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Early Years: Mar. 26, 2008
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