Advertisement
The Morning Swim Show

Arm Slapper

Uploaded on November 7, 2011 by G_John
Share |
In freestyle minimal sound should be heard. Sound is a form of energy and energy is wasted if the swimmer smacks the water! Often times these swimmers appear sun burnt, but their forearms are red due to water abuse, not UV rays. This high drag stroke is a confused form of straight-arm recovery and does not enhance swimming speed. Instruct the swimmer to have their hand enter first, followed by the rest of their arm. Having the whole arm enter through one hole will decrease drag and increase speed, yay!
Video URL:
Embed Code:

Video Categories

Morning Swim Show Episodes (1468)

  • First
  • Previous
  • of 245
  • Next

Paul Duffield on The Morning Swim Show
September 30, 2014 (18:7)

Patrick Mulcare on The Morning Swim Show
September 28, 2014 (14:9)

Marty Hendrick on The Morning Swim Show
September 25, 2014 (11:56)

Gregg Troy on The Morning Swim Show
September 24, 2014 (7:29)

Mario Francisco on The Morning Swim Show
September 23, 2014 (15:3)

News (1)

Workout Videos (94)

  • First
  • Previous
  • of 16
  • Next

Victoria Toris
October 22, 2013 (0:27)

Plyometric Box Jumps
September 16, 2013 (0:50)

Jamie Bryan
August 20, 2013 (0:21)

Jamie Bryan
August 14, 2013 (0:54)

Henry Palmer
August 6, 2013 (0:40)

Victoria Toris
July 26, 2013 (0:49)

Interviews (1176)

  • First
  • Previous
  • of 196
  • Next

Paul Duffield on The Morning Swim Show
September 30, 2014 (18:7)

Patrick Mulcare on The Morning Swim Show
September 28, 2014 (14:9)

Marty Hendrick on The Morning Swim Show
September 25, 2014 (11:56)

Gregg Troy on The Morning Swim Show
September 24, 2014 (7:29)

Tip of the Week (45)

  • First
  • Previous
  • of 8
  • Next

Ideal Free
November 7, 2011 (0:6)

Kitten Mittens
November 7, 2011 (0:11)

Hitchhiker Thumb
November 7, 2011 (0:12)

Arm Slapper
November 7, 2011 (0:8)

Dryland Tips (123)

  • First
  • Previous
  • of 21
  • Next

Push-up Plus
September 26, 2014 (4:11)

Single Leg Back Extension
September 10, 2014 (0:31)

Walking Plank
September 3, 2014 (0:44)

Body Saw
August 14, 2014 (3:7)

SMR Breaststroke Kick
July 16, 2014 (3:26)

Early Years (115)

  • First
  • Previous
  • of 20
  • Next

SWR: Kate Ziegler, Dec. 13, 2006
May 30, 2012 (15:52)

Early Years: Mar. 31, 2008
April 6, 2011 (45:32)

Early Years: Mar. 28, 2008
April 6, 2011 (11:59)

Early Years: Mar. 27, 2008
April 6, 2011 (11:23)

Early Years: Mar. 26, 2008
April 6, 2011 (11:51)

Click Here for Mobile Site