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The Morning Swim Show

Morning Workout @ Rutgers

Uploaded on January 19, 2011 by Garrett
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Rutgers first year coach Phil Spiniello takes us through a morning workout that includes, hypoxic, resistance, and assistance all wrapped up into to a sprint practice.
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Workout Videos (94)

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Utah Warm Up
January 12, 2011 (3:55)

Machine Sprint Set
December 23, 2010 (3:25)

10x400 IM, with John Flanagan
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Rockville Montgomery Set
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Steeplechase at George Mason
December 5, 2010 (3:51)

Tip of the Week (45)

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Ideal Free
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Kitten Mittens
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Arm Slapper
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Body Saw
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SMR Breaststroke Kick
July 16, 2014 (3:26)

SMR Ankle and Toe Extensors
July 3, 2014 (4:53)

SMR Calf
June 20, 2014 (1:36)

Early Years (115)

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SWR: Kate Ziegler, Dec. 13, 2006
May 30, 2012 (15:52)

Early Years: Mar. 31, 2008
April 6, 2011 (45:32)

Early Years: Mar. 28, 2008
April 6, 2011 (11:59)

Early Years: Mar. 27, 2008
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Early Years: Mar. 26, 2008
April 6, 2011 (11:51)

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