Advertisement
The Morning Swim Show

Weighted Supine V Up

Uploaded on January 28, 2013 by Jason
Share |
This weighted supine single arm and leg V up is performed with ankle weight and a dumbbell in each hand. It takes place on a foam roll for decreased stability.

The exercise ties together the arm stroke with the leg kick through the core. Do three sets of 15-20 repetitions.
Video URL:
Embed Code:

Video Categories

Workout Videos (94)

  • First
  • Previous
  • of 16
  • Next

TRX Streamline Pushoff
February 18, 2014 (0:20)

Simulated Flip Turn and Streamline
February 11, 2014 (0:27)

Jaimie Bryan
January 3, 2014 (0:16)

Marc Valle
December 10, 2013 (0:54)

Hanna Holman
November 27, 2013 (0:28)

Travis Anderson and Daren Brubaker
November 5, 2013 (0:26)

Tip of the Week (45)

  • First
  • Previous
  • of 8
  • Next

Ideal Free
November 7, 2011 (0:6)

Kitten Mittens
November 7, 2011 (0:11)

Hitchhiker Thumb
November 7, 2011 (0:12)

Arm Slapper
November 7, 2011 (0:8)

Dryland Tips (119)

  • First
  • Previous
  • of 20
  • Next

Seated Twist With Medicine Ball
January 22, 2013 (2:26)

Lunge With Twist
January 22, 2013 (3:29)

Bench Steps With Medicine Ball
January 22, 2013 (4:4)

Assisted Hip Elevation
January 22, 2013 (2:48)

Early Years (115)

  • First
  • Previous
  • of 20
  • Next

SWR: Kate Ziegler, Dec. 13, 2006
May 30, 2012 (15:52)

Early Years: Mar. 31, 2008
April 6, 2011 (45:32)

Early Years: Mar. 28, 2008
April 6, 2011 (11:59)

Early Years: Mar. 27, 2008
April 6, 2011 (11:23)

Early Years: Mar. 26, 2008
April 6, 2011 (11:51)

Click Here for Mobile Site