Dryland Tip: Super Bug
Directions: Lie on your back with your hands and feet facing the ceiling. Next, brace your abdominals and flatten your back on the ground. Bring your opposite arm and leg towards the ground while keeping your back on the floor.
Perform 5 - 10 repetitions.
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Morning Swim Show Episodes (1204)
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June 18, 2013
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Emily McClellan on The Morning Swim Show
June 18, 2013
(9:21)
Derek Toomey and Kyler van Swol on The Morning Swim Show
June 17, 2013
(9:21)
Kim Seaman on The Morning Swim Show
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(11:45)
Chris Van Slooten on The Morning Swim Show
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(18:30)
Ian Silverman on The Morning Swim Show
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(14:6)
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Dryland Tip: Elevated Push-up
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Performance of the Week: July 24, 2012
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SWR: Kate Ziegler, Dec. 13, 2006
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Early Years: Mar. 26, 2008
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