Dryland Tip: Rhythmic Stabilization
Directions: Have the athlete lie on their back, and then have them brace their core and hold onto the sides of the table or ground for support. Next, have your partner apply a predictable pattern of force from all sides of the leg, challenging the athlete to maintain the same body line without altering positions.
Apply each press for approximately 3 – 5 seconds and repeat for up to a minutes.
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