Advertisement
The Morning Swim Show

Upper Cuts

Uploaded on November 20, 2013 by G_John
Share |
Purpose: Many swimmers have winging or weak shoulder blade muscles. These muscles aid overhead shoulder motion which is repeatedly used in swimming. Specifically, this exercise targets the serratus anterior, a muscle which upwardly rotates the shoulder blade. Directions: Starting without weight, start in a semi-squat position, then drive your body upwards, initiating with the legs. Your hand should cross your face and your upper arm (biceps) will come towards your face, like you are kissing your biceps. Perform 10 - 15 repetitions.
Video URL:
Embed Code:
Tags:

Video Categories

Morning Swim Show Episodes (1520)

  • First
  • Previous
  • of 254
  • Next

Morning Swim Show Best Of: Mesa Grand Prix
December 19, 2014 (19:25)

Morning Swim Show Best Of - Kim Chambers
December 18, 2014 (31:48)

Andrew Marsh on The Morning Swim Show
December 14, 2014 (14:35)

Linnea Mack on The Morning Swim Show
December 14, 2014 (10:28)

Connor Jaeger on The Morning Swim Show
December 11, 2014 (17:20)

Poll of the Week: Short Course Champs
December 10, 2014 (2:11)

News (2)

2014 Hasty High Point Winners
November 26, 2014 (1:32)

Workout Videos (96)

  • First
  • Previous
  • of 16
  • Next

Straight Bar Pull Down With Squat
December 17, 2014 (0:31)

TRX Streamline Pushoff
February 18, 2014 (0:20)

Simulated Flip Turn and Streamline
February 11, 2014 (0:27)

Jaimie Bryan
January 3, 2014 (0:16)

Marc Valle
December 10, 2013 (0:54)

Interviews (1232)

  • First
  • Previous
  • of 206
  • Next

Morning Swim Show Best Of: Mesa Grand Prix
December 19, 2014 (19:25)

Morning Swim Show Best Of - Kim Chambers
December 18, 2014 (31:48)

Andrew Marsh on The Morning Swim Show
December 14, 2014 (14:35)

Linnea Mack on The Morning Swim Show
December 14, 2014 (10:28)

Connor Jaeger on The Morning Swim Show
December 11, 2014 (17:20)

Poll of the Week: Short Course Champs
December 10, 2014 (2:11)

Tip of the Week (45)

  • First
  • Previous
  • of 8
  • Next

TYR FastStache
March 30, 2012 (1:29)

Water Petting
November 7, 2011 (0:9)

Thumbs Up
November 7, 2011 (0:9)

Thumbs Down
November 7, 2011 (0:11)

Princess Waver
November 7, 2011 (0:7)

Dryland Tips (128)

  • First
  • Previous
  • of 22
  • Next

Upper Cuts
November 20, 2013 (2:39)

Triceps Mobility Stick
November 14, 2013 (1:36)

Lunge
October 30, 2013 (3:27)

Core Partner Pulls
October 23, 2013 (1:30)

Skier Mobility
September 26, 2013 (0:39)

Suit Case Walk
September 11, 2013 (2:16)

Early Years (116)

  • First
  • Previous
  • of 20
  • Next

SWR: Kate Ziegler, Dec. 13, 2006
May 30, 2012 (15:52)

Early Years: Mar. 31, 2008
April 6, 2011 (45:32)

Early Years: Mar. 28, 2008
April 6, 2011 (11:59)

Early Years: Mar. 27, 2008
April 6, 2011 (11:23)

Click Here for Mobile Site