Dryland Tip: March With Arm Pulls
Directions: Lie on your back with your arms extended and fingers facing the ceiling and maximally contract your abdomainsl to flatten your back. Next, have a partner stand overhead and pull on each of your arms, while you alternate bringing one leg to your chest and hold your shoulder into the ground. Do not let your partner lift your body or allow your back to move!
Perform for sets of 5 repetitions.
Video Categories
Morning Swim Show Episodes (1190)
- of 199
Cesar Cielo on The Morning Swim Show
May 24, 2013
(10:26)
Mike Hoppe on The Morning Swim Show
May 23, 2013
(10:58)
Charlie Wiser on The Morning Swim Show
May 22, 2013
(12:44)
Jess Book on The Morning Swim Show
May 21, 2013
(13:-0)
Madeline Rosenthal on The Morning Swim Show
May 20, 2013
(11:48)
Connor Jaeger on The Morning Swim Show
May 20, 2013
(12:27)
Workout Videos (82)
- of 14
Daren Brubaker
May 10, 2013
(0:16)
Victoria Toris Box Jumps
April 25, 2013
(0:27)
Daren Brubaker
April 18, 2013
(0:54)
Streamline Flutter Kick
April 11, 2013
(0:24)
Core Kicking
April 10, 2013
(0:49)
TRX Exercise for Starts
April 2, 2013
(0:43)
Interviews (898)
- of 150
Cesar Cielo on The Morning Swim Show
May 24, 2013
(10:26)
Mike Hoppe on The Morning Swim Show
May 23, 2013
(10:58)
Charlie Wiser on The Morning Swim Show
May 22, 2013
(12:44)
Jess Book on The Morning Swim Show
May 21, 2013
(13:-0)
Madeline Rosenthal on The Morning Swim Show
May 20, 2013
(11:48)
Connor Jaeger on The Morning Swim Show
May 20, 2013
(12:27)
Tip of the Week (44)
- of 8
TYR FastStache
March 30, 2012
(1:29)
Water Petting
November 7, 2011
(0:9)
Thumbs Up
November 7, 2011
(0:9)
Thumbs Down
November 7, 2011
(0:11)
Princess Waver
November 7, 2011
(0:7)
Ideal Free
November 7, 2011
(0:6)
Dryland Tips (90)
- of 15
Semi-purging
April 3, 2013
(1:31)
Bosu Tilts
March 13, 2013
(1:2)
Dryland Tip: Dumbbell Wide Squat
March 12, 2013
(0:13)
Bosu Push-up
February 27, 2013
(0:50)
Breaststroke Exercise
February 25, 2013
(0:21)
Dryland Tip: March With Arm Pulls
February 20, 2013
(1:6)
Performance of the Week (147)
- of 25
Speedo Performance of the Week: April 9, 2013
April 9, 2013
(1:3)
Speedo Performance of the Week: March 26, 2013
March 26, 2013
(1:8)
Speedo Performance of the Week: March 19, 2013
March 19, 2013
(1:38)
Speedo Performance of the Week: March 12, 2013
March 12, 2013
(1:23)
Speedo Performance of the Week: March 5, 2013
March 5, 2013
(1:23)
Performance of the Week: Feb. 26, 2013
February 26, 2013
(1:23)
Poll of the Week (137)
- of 23
Poll of the Week: America's Best Reality TV Swimming Star (Results)
May 24, 2013
(1:40)
Poll of the Week: Arena's Non-Compliant Suits in High School, USA Swimming Meets (Results)
May 17, 2013
(1:48)
Poll of the Week: Should the USA Hold Selection Meets Earlier? (Results)
May 10, 2013
(1:53)
Poll of the Week: Thoughts on Ryan Lochte's Reality Show (Results)
May 3, 2013
(1:30)
Poll of the Week: Should Underwater Dolphin Kicks Be Allowed in Breaststroke? (Results)
April 26, 2013
(1:40)
Early Years (115)
- of 20
Performance of the Week: July 24, 2012
July 24, 2012
(0:51)
SWR: Kate Ziegler, Dec. 13, 2006
May 30, 2012
(15:52)
Early Years: Mar. 31, 2008
April 6, 2011
(45:32)
Early Years: Mar. 28, 2008
April 6, 2011
(11:59)
Early Years: Mar. 27, 2008
April 6, 2011
(11:23)
Early Years: Mar. 26, 2008
April 6, 2011
(11:51)
Comments