Dryland Tip: Hip Abduction
Directions: Lie on your side and maximally extend your top leg without arching your back. Next, raise your top as high as possible without crunching or shortening the side of your spine. Then, lower your leg slowly.
Perform 10 - 15 repetitions to improve endurance strength of the gluteus medius.
Video Categories
Morning Swim Show Episodes (1190)
- of 199
Cesar Cielo on The Morning Swim Show
May 24, 2013
(10:26)
Mike Hoppe on The Morning Swim Show
May 23, 2013
(10:58)
Charlie Wiser on The Morning Swim Show
May 22, 2013
(12:44)
Jess Book on The Morning Swim Show
May 21, 2013
(13:-0)
Madeline Rosenthal on The Morning Swim Show
May 20, 2013
(11:48)
Connor Jaeger on The Morning Swim Show
May 20, 2013
(12:27)
Workout Videos (82)
- of 14
Daren Brubaker
May 10, 2013
(0:16)
Victoria Toris Box Jumps
April 25, 2013
(0:27)
Daren Brubaker
April 18, 2013
(0:54)
Streamline Flutter Kick
April 11, 2013
(0:24)
Core Kicking
April 10, 2013
(0:49)
TRX Exercise for Starts
April 2, 2013
(0:43)
Interviews (898)
- of 150
Cesar Cielo on The Morning Swim Show
May 24, 2013
(10:26)
Mike Hoppe on The Morning Swim Show
May 23, 2013
(10:58)
Charlie Wiser on The Morning Swim Show
May 22, 2013
(12:44)
Jess Book on The Morning Swim Show
May 21, 2013
(13:-0)
Madeline Rosenthal on The Morning Swim Show
May 20, 2013
(11:48)
Connor Jaeger on The Morning Swim Show
May 20, 2013
(12:27)
Tip of the Week (44)
- of 8
TYR FastStache
March 30, 2012
(1:29)
Water Petting
November 7, 2011
(0:9)
Thumbs Up
November 7, 2011
(0:9)
Thumbs Down
November 7, 2011
(0:11)
Princess Waver
November 7, 2011
(0:7)
Ideal Free
November 7, 2011
(0:6)
Dryland Tips (90)
- of 15
Supine Flutterkick
February 19, 2013
(0:50)
Dryland Tip: Hands Overhead Curl Up With Partner Pulls
February 13, 2013
(1:15)
Freestyle With Supine Flutter Kick
February 11, 2013
(0:19)
Butterfly Pull with Hip Flexion
February 11, 2013
(0:17)
Dryland Tip: Hip Abduction
February 6, 2013
(1:14)
Cable Freestyle Pull
January 28, 2013
(0:17)
Performance of the Week (147)
- of 25
Performance of the Week: Feb. 19, 2013
February 19, 2013
(1:20)
Performance of the Week: Feb. 12, 2013
February 12, 2013
(0:54)
Performance of the Week: Feb. 5, 2013
February 5, 2013
(1:10)
Performance of the Week: Jan. 29, 2013
January 29, 2013
(1:6)
Performance of the Week: Jan. 22, 2013
January 22, 2013
(1:27)
Performance of the Week: Jan. 15, 2013
January 15, 2013
(1:7)
Poll of the Week (137)
- of 23
Poll of the Week: America's Best Reality TV Swimming Star (Results)
May 24, 2013
(1:40)
Poll of the Week: Arena's Non-Compliant Suits in High School, USA Swimming Meets (Results)
May 17, 2013
(1:48)
Poll of the Week: Should the USA Hold Selection Meets Earlier? (Results)
May 10, 2013
(1:53)
Poll of the Week: Thoughts on Ryan Lochte's Reality Show (Results)
May 3, 2013
(1:30)
Poll of the Week: Should Underwater Dolphin Kicks Be Allowed in Breaststroke? (Results)
April 26, 2013
(1:40)
Early Years (115)
- of 20
Performance of the Week: July 24, 2012
July 24, 2012
(0:51)
SWR: Kate Ziegler, Dec. 13, 2006
May 30, 2012
(15:52)
Early Years: Mar. 31, 2008
April 6, 2011
(45:32)
Early Years: Mar. 28, 2008
April 6, 2011
(11:59)
Early Years: Mar. 27, 2008
April 6, 2011
(11:23)
Early Years: Mar. 26, 2008
April 6, 2011
(11:51)
Comments